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For Optimal Health This Summer, Should You Opt For Chia or Sabja Seeds? 
Taking care of one’s nutrition during summer calls for paying close attention to hydration and relieving heat. The sabja seed (basil seed), alongside chia seeds, remarkably stands out as a cooling seed’s ‘superfood’ with regard to its energizing qualities and nutrition. Both seeds offer gut health support while having omega-3-rich fatty acids, fiber, and antioxidants. However, for sabja seeds or chia seeds, which one should take the top spot this summer? 

Times of India has conducted authentic research on Chia Seeds regarding diseases

Chia seeds come from the plant Salvia hispanica, which is a member Of the mint family. They are often used in summer months as they are considered a modern superfood by people who are health-conscious. Their anti-inflammatory and heart-healthy properties, properties along with providing electrolyte balance, make them a great superfood. Eating Chia seeds also aids in energizing and helps relieve inflammation. Superfoods of the world: Chia seeds are said to be a healthy substitute when looking for food high in Vegan protein. Some other nutrients found in chia seeds include:  5 Best Collagen-Boosting Drinks for Naturally Glowing, Youthful Skin

Alpha linolenic acid belongs to the omega-3 family, Chia seeds have alpha linolenic acid,  and chia seeds are rich in soluble and insoluble fiber content, which is found in oatmeal, beans, nuts, potatoes, and other fruits.

• Plant-based protein (a great protein source for vegans). 
• Calcium and magnesium. 
• Strong antioxidants. 
• Low for blood sugar level control. 
• Ablaze Metabolism, Satiety Hormones, And Nutrient Absorption. 

 Health Benefits Of Chia Seed.

• Chia seeds have various health benefits, including.
• Fostering weight loss & enhanced satiety.
• Enhanced cardiovascular health and lower cholesterol levels. 
• Enhanced digestion and gut mobility. 
• Contributes to hydration maintenance and body temperature control. 
• Has a positive contribution to anti-inflammatory actions and gut microbiome. 

Appropriate Use Of Chia Seed.

Chia seeds can either be consumed raw or soaked in liquid and taken after a while, but soaking improves nutrient absorption and makes the seeds easier to digest. Suggested methods of consumption: 

• In smoothies, yogurts, or overnight oats. 
• In lemon water and detox drinks. 
• As a gel in puddings.

Best Time To Soak Chia Seeds,

Soaking chia for at least 30 minutes to overnight provides optimal results. It is ideal for those looking to enhance digestion since soaked chia turns gel-like, making it easier to digest and better hydrated. 
What Are Sabja Seeds (Basil Seeds)? 

Sabja seeds, which come from sweet basil, are widely used in Ayurvedic medicine. Those natural cooling agents for detox, acidity relief, and gut health have a great effect during summertime. 

Nutritional Contents of Sabja Seeds

Sabja seeds are a good source of: 

• Powerful antioxidants: 
• Iron, calcium, and magnesium 
• Improving digestion with dietary fiber: 
• Low-glycemic and low-calorie meals: 
  
  In contrast to chia, sabja requires soaking before it can be consumed, as it expands rapidly and is capable of causing choking when it is not soaked prior. 
  
  Health Benefits of Sabja Seeds.
• The following health benefits are aided by these components during summer: 
• Soaking time and other dosages: 
• Sabja seeds retain water for a duration of 5-10 minutes. Post this time, they may be added to: 
• Rose milk or even falooda 
• Desserts like coconut water and mint-based coolers 
• Detoxifying lemon drinks 
• Other folk medicines used for treating digestive problems: 
  
  Chia Seeds vs Sabja Seeds – Key Differences You Should Know ;
• Chia seeds and sabja seeds can further be distinguished using a more swift comparison of basic nutrition and wellness stats: 

Nutritional Comparison: 

• Nutritional Chia Seeds Amount   Sabja Seeds 
• Omega 3 High 
• Moderate 
• Fiber 
• Very High 
• High 
• Good vegan protein source 
• Moderate 
• Cooling Effect 
• Moderate 
• Soaking time 30 mins to overnight 
  Which one has greater summer hydration ability? 
  Sabja seeds stand out in terms of cooling abilities and water retention, which is favorable to the summer season in India. 
  Omega-3-Packed Superfoods – Who Comes Out on Top? 
  Chia seeds lead other seeds in terms of omega-3 fatty acids due to their heart, anti-inflammatory action, and metabolism benefits. 
  Weight Loss Advantages
  Both seeds are useful in managing weight, but chia seeds provide longer-lasting fullness.  Sabja seeds act faster on the digestive system and are better at appetite suppression. 

 Support for Heart Health

Chia seeds cut down on bad cholesterol, lower blood pressure, and contribute to heart health due to the fiber and omega-3 content. 

Two Healthy Recipes For Summer with Chia and Sabja Seeds.

Ingredients: 

• One glass of warm water  
• ½ Teaspoon of lemon juice (optional)  
• A pinch of honey (optional)

Instructions: 

• Leave chia seeds to soak in warm water for 30 minutes. 
• Add lemon juice and honey.
• Stir properly and consume while fasting.
• Enhancement of hydration, metabolism of water, digestion, and digestion process improvement.
• Ideal aid for dietary supplements in the summer.

Sabja Seed Lemon Cooling Detox Drink;

Ingredients.

• 1 tsp of sabja seeds
• 1 glass of lemon-infused cold water
• A few leaves of mint
• 1 tsp of honey

Instructions:

• In a glass, place sabja seeds and fill it with water for 10 minutes.
• Afterward, mix with lemon mint honey and serve neat.

Benefits:

• Effective treatment of acidity,
• Aids gut health,
• cooling the body in summer.
• A Dietitian’s Perspective on choosing Between Chia and Sabja Seeds for weight loss and keeping good cardiac health → Chia seeds

For cooling, hydration, and aiding digestion → Sabja seeds

For alternately using both aids to gain maximum benefits. 

What to Incorporate into Summer Breakfasts?

• A Dietitian’s Perspective on choosing Between Chia and Sabja Seed for weight loss and keeping good cardiac health → Chia seeds
• For cooling, hydration, and aiding digestion → Sabja seeds
• For alternately using both aids to gain maximum benefits. 

Best Meals with Chia and Sabja Seeds

• Sabja Chia Seed Pudding,
• Chia Overnight Oats 
• Lemonade Sabja Infusa
• Sabja Falooda

Cooling Foods for the Summer—For Quick Reference;

These are part of your wellness for summer: 

• Watermelon
• Cucumber
• Coconut water
• Lemon infused drinks

Chia and sabja seeds.

These foods support electrolyte maintenance, heat stroke alleviation, and detoxification.

Frequently Asked Questions.

1-Can eating chia seeds lead to bloating or any adverse effects?

Affirmative.

Overconsumption can lead to bloating and discomfort. The maximum limit is 1–2 tablespoons daily, provided they are soaked beforehand. 

2-Can sabja seeds assist with assuaged acidity and bloating discomfort?

Yes, sabja seeds have these characteristics because they are rich in alkaline. 

3-How long is the soaking period for chia and sabja seeds? 

Chia seeds: A Little less than half an hour up to overnight; sabja seeds: Between 5-10 minutes

4-Can they be incorporated in desserts or smoothies?

Yes, they can be put together with juices, yogurt, pudding, or even dessert dishes like kheer and mousse.

5. Which one is better for Indian summers—chia or sabja?

Sabja seeds are better suited for hotter areas as they provide higher cooling and hydration.

Conclusion

Both chia seeds and sabja seeds are nutritious and contain multiple health benefits, making Chia seeds hold more omega-3s 3s, fiber, and sabja seeds providing a cooling effect and simple easier digestion. Rather than prioritizing one, strive to use both.

To stay cool and refreshed during the warmer months while managing weight and aiding digestion, these superfoods can make the journey to health easier.  

Chia and sabja seeds are powerful tools that can be leveraged to maintain your health and hydration levels during the summer, making it more enjoyable after a simple lifestyle change.

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