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Benefits of Chia Seeds For Skin and Full Body.

Chia seeds are excellent natural ingredients for skin glowing and fats burning as well. God has granted it with rich Omega 3 fatty acids, vitamins, and antioxidants. Chia seeds are really good for dull skin, dark spots, dark circles, and uneven skin tone. It hydrates our body and our skin as well. Our face skin remains moisturized, bringing a natural glow and radiant face complexion. No doubt, its very small seeds, but it has a treasure of vitamins, minerals, and other benefits.

According to the Journal of Food Science and Technology, the use of a topical formulation containing chia oil notably enhanced skin hydration.

Chia Seeds works as a repair tool on face.

If you are quest about your dull face, flawless skin, you must incorporate chia seeds with your daily routine life. These tiny powerful ingredients work not only in body but have cheerful benefit for facemask and overall health. Homemade facemask with chia seeds brings glow, brightness and improve dullness of complexion. Hydrating properties leads moisturize skin. It has following benefits on face.

1. Skin Glow and brightening.

Chia Seeds has property of antioxidants that fights with free radical who are causes of dark spots and dullness on face. Facemask with chia seeds bring natural glow and permanent use of it achieve glass skin.

• Reduces dark spots.

Chia Seeds facemask reduces dark spots , dullness and pigmentation. UV causes dark spots due to sun rays. In Summer, it burns our skin but chia seeds facemask reduces its dark spot. 

• Hydrates and plums.

Chai Seeds hydrate our skin. It reduces the deficiency of water. Dull and dry skin causes dry patches on faces that remove skin from the face but chia seeds help to make it hydrate and gives it a plump look.

DIY Chia Seed Facemask Recipe.

Homemade facemasks is highly effective for every type of skin. To get flawless and clear skin, here is the effective recipe of Chia Seeds.

Ingredients.

1. ½ tablespoon of chia seeds
2. ¼ cup  of water as per requirement.
3. 1 tablespoon of honey
4. ½ tablespoon of curd.
5. ½ tablespoon of lemon juice.

Instructions.

1. How to prepare Chia seeds.

In a clean bowl, put chia seed. Let it be set till 15-20 minutes. Water may be added according to get gel form texture.

• Combine ingredients.

Now add all ingredients mentioned above. Mix well until it make a well smoothie type.

• Apply the mask on face.

Apply a facemask on the face gently. Leave around eye area. Keep the mask on face for 15-20 minutes, then wash it with fresh water by rubbing on the face.

• Moisturize the face.

After washing your face, moisturize your face well. You may apply your daily routine moisturizer or lotion to make it more hydrated.

Benefits of Chia Seed in Weight Loss I Fats burning.

https://www.sciencedirect.com/science/article/pii/S1756464623000804

1. Weight Loss.

As chai seeds have great benefits for skin and glow, it also has highly benefits in diet and drink as well. It has best nutrients in drinks. It reduces weight loss, cuts down fats, digests food quickly, and maintains the stomach in a good position.

• Fat Burning.

As chia seeds has Omega 3 fatty acid, so it promotes a healthy metabolism and support fat burning which is good for fat burning.

• Boost Energy.

Chia seeds has such ingredients which has boost energy property .It does not exhaust us and make us fresh and energetic.

Different Types of drinks with chia Seeds.       

We can make different type of drinks which are really helpful for our body. Here are different type of drinks that allow our body healthy and energetic.

1. Chia Seeds Water .

Take a glass and put 1 tablespoon of chia seed in it. Leave it for 20 minutes. It will soak in chai seeds. That water is a miracle for our bodies. It brings energy. Our body does not demand food again and again.

• Chia Seeds Lemonade.

Take a glass, add 1 glass wate,1 tablespoon of chai seeds, half lemon juice, and half a tablespoon of honey. It will make boost energy that will hydrate our body full day.

• Chia Seeds Smoothie.

Chia seeds has fiber properties that is full of protein. Add chia seeds in your morning smoothie, salads, and green veggies. It will make you energetic full day.

How to Make Smoothies with Chia Seeds.

Chia seeds have a lot of minerals, proteins, and fiber if we eat it with smoothies. Chia seeds smoothies is very easy to make. Take a bowl and add some fruits, like slices of apple, apricots, grapes, yogurt, and any other fruit you like to eat. Add 2 tablespoons dipped in water chai seeds in a bowl. This kind of smoothie will make you full of stomach, fiber, and energetic. It will hydrate you all day. It is a good diet for weight loss. It will cut down your fat. It is really good for cloistral.

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