Hair massages for long, flowing hair is luxurious, but it require regular maintenance through more than just shampoo and conditioner. One of the most effective yet underrated ways to boost hair growth, reduce hair fall, and improve scalp health is through regular hair massages
Effective hair massages improve blood circulation to the shaft and scalp, increase relaxation, and even improve the strength of the hair follicles. However, it is important to note that not all massages are the same; some techniques work better than others for long hair.
Massaging dry hair is not the same as massaging wet hair. This blog covers the best three hair massages, along with their advantages, step-by-step methods, and tips from experts to help you get the most out of them.
Before heading into the techniques, let us outline why hair massages are extremely helpful with long hair:
✅ Enhanced Nutrition Delivery: Improved blood flow to the body further delivers oxygenated blood enriched with more nutrients and hormones to the various tissues present, such as the hair follicles.
✅ Hair Root Strengthening: Scalp massages help enhance the hair roots’ tensile strength, thus preventing hair fall.
✅ Enhanced Distribution of Natural Oil: With improved blood circulation, natural oils do not build up in a single area; hence, drier areas are relieved, and thus, dryness is eliminated.
✅ Relieves Stress & Tension: Massaging the scalp with gentle pressure aids in improving relaxation and lowers elevated cortisol levels, which is found in saliva and is associated with hair loss.
✅ Improves Hair Texture – Tangle issues, for example, are minimized, and hair becomes softer and shinier with regular massages.
Now, let’s examine the three best hair massages for maintaining the health and length of hair.
5 best hair oils for your hair growth.
Why It Works for Long Hair
This technique is also widely practiced in Ayurveda. The use of hot oils in home remedies has been around for generations. Heat expands hair cuticles, enabling better oil absorption into the hair and scalp.
Best Oils to Use:
Coconut Oil – Prevents protein loss and helps improve the moisture content.
Castor Oil – Promotes hair growth due to the high ricinoleic acid content.
Almond Oil – Supports and is a good source of vitamin E.
Olive Oil – Adds luster and conditions the hair.
Step-by-Step Technique:
Warm the Oil—Heat (not too hot) 3-4 tablespoons of your preferred oil.
Section Your Hair—Partition the hair into even sections of 4-6 parts for even application.
Apply to Scalp—The best way to stimulate hair growth is to massage the scalp in circular motions for 10 minutes with your fingertips, NOT your nails.
Work Through Lengths—Smoothen the oil from the roots to the tips of the hair.
Wrap in a Warm Towel—After washing the hair, leave it for 30-60 minutes.
Pro Tips:
For extra hydration, try mixing oils such as coconut and castor oil. For topical nourishing, massage before sleeping so the nourishment can work overnight
Why It Works For Long Hair
This ancient Shiro Abhyanga procedure involves massaging the marma (energy) regions of the scalp, which not only aids in hair development but also alleviates headaches, insomnia, and stress, prominent factors in hair loss.
Best Oils To Use:
Brahmi Oil — Improves hair remembrance and thickens hair.
Amla Oil –– Slows down the greying of hair.
Bhringraj Oil — “King of herbs”, increases hair growth.
Step-by-Step Technique:
Apply Warm Oil — Ample quantities should be placed on the scalp.
Use Fingertip Pressure – Apply gentle pressure to focus on crucial areas:
Crown (Sahasrara) – Activates hair follicles.
Temples—Reduction of tension.
Nape of the neck—increased blood circulation.
Circular & kneading motions—Stay at each spot for 2-3 minutes.
End with strokes—fingers to be drawn from the forehead to the nape.
Pro tips:
Best performed early in the day to energize them.
Use a wooden comb as a ‘tool’ to distribute oils evenly
Why It Works For Long Hair
This viral massage method from TikTok has its scientific reasons! The inversion method entails massaging the scalp while upside down, increasing blood supply to hair follicles because of gravity.
A scalp massager for hair growth is a simple yet powerful tool designed to stimulate blood circulation, promoting faster growth of hair and thicker strands.
Best Oils to Use:
Use diluted peppermint oil to stimulate hair follicles.
Use diluted rosemary oil, as it has been clinically proven to boost hair growth.
Jojoba oil mimics natural scalp oils and therefore may be useful to use.
Step-by-Step Technique:
Lean Forward – Sit on a chair and let your head hang down.
Apply Oil – Use a few drops of the oil of your choice.
Massage for 4-5 Minutes – Use circular motions to scrub the oil into the scalp.
Stay Inverted for 1-2 More Minutes – Let gravity enhance the effects of your massage.
Rise Slowly – Lift your chin slowly to prevent feeling lightheaded.
Pro Tips:
For best results, repeat this 3-4 times a week.
Avoid leg exercises if you have high blood pressure or vertigo.
Bonus: DIY Hair Massage Tools for Long Hair
These tools can help enhance your massage experience.
Scalp Massager Brush – Great for exfoliation.
Jade Roller – Cools the scalp while stimulating it.
Wooden Wide-Tooth Comb – Prevents breakage while distributing oils to the hair and scalp.
Final Thoughts: Which Massage is Best for You?
For Deep Nourishment → Hot Oil Massage
For Stress Relief & Growth → Ayurvedic Shiro Abhyanga
For Faster Growth → Inversion Method
Remember to stay consistent. Aim for 2-3 weekly massages for visible results in 2-3 months.
Q: For how long should I massage my scalp?
A: 5-10 minutes is the sweet spot; it allows circulation without irritation.
Q: Is it okay to leave the oil on overnight?
A: Yes! Overnight oiling is the best because of absorption—just wrap your hair in a silk scarf.
Q: Does hair massage help reduce split ends?
A: It prevents them by improving hair strength, but trimming is still necessary.
Long hair requires extra attention. The three massages mentioned above are all great for maintaining strong, shiny, and healthy hair. Whether it’s the hot oil treatment or Ayurvedic pressure points, your hair will appreciate it. So, which one will you try first? Tell us in the comments
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